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4 Healthy Tips to cope with Depression for the +size Woman!!

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Statistics show that women are more prone to depression, if the words of WebMD are to be believed…and there is really no reason not to…See what they have to say:

“Here are the facts about depression in women. In the U.S. about 15 million people experience depression each year. The majority of them are women. Unfortunately, nearly two-thirds do not get the help they need.

Depression in women is very common. In fact, women are twice as likely to develop clinical depression as men. Up to one in four women is likely to have an episode of major depression at some point in life.”

And if women are prone to depression, plus size women have it much worse. What with the constant tag of a “plus sizer” …and not everyone uses the label very kindly. And let us not forget the weight woes that bring us down more often, and attack our self esteem and confidence levels sharply.

So what is to be done about it?  You may click here to to visit this site to get the answers

That’s where we come in…

But before that…

Why are women more prone to depression?

Scientific studies show that women are more prone to hormonal factors than men, and that makes them more vulnerable to mood shifts and bouts of blues. Women have to go through…

  • Puberty
  • Pregnancy
  • Childbirth
  • Menopause

…all of these phases can cause significant bouts of depression. And in case of a plus size woman, these factors gain greater significance and doctors are more critical. No wonder then that plus size women get depressed very easily and this affects their self impression as well.

depression for women

What are the Depression Mania symptoms?

In some cases, depression in women, especially those women who are a little obese, becomes all the more pronounced. So much so that it becomes a mania!

So, when does depression become manic?

When you start having/experiencing the following:

  • Abnormal mood
  • Constant irritability
  • Insomnia
  • Silly and grand though impractical ideas and notions about yourself
  • Mindless chatter, thoughts racing like light
  • Increased sexual activity
  • Recklessness
  • Abnormal social behavior

Moving on to…

Plus size confidence crisis:

Plus size women have often been looked at with a critical eye, especially by doctors and health buffs. They have been bullied in school, social life, and have been forced into an extreme weight consciousness.

But the most critical person has probably been yourself…we tend to be far more critical of ourselves than the world. And you set exalted and unmatchable goals for yourselves. It is inevitable that you can’t meet your goals.

And that itself is enough to bring us down in confidence.

If the world sets standards with the slim figure as the “acceptable” body type, it is natural that plus size women will be feeling left out. In more ways than one, plus size women find themselves trapped in a vicious weight cycle, and this affects their mental stamina and self-esteem than anything else. No wonder then plus size women lack confidence about their body structures, much less be comfortable about their size and shape. Loving their bodies is out of the question!!

How to tackle it, what do the celebrities say?

Plus size celebrity model Crystal Renn had gone through similar depressive phases, and this is what she has to say to fellow plus sizers:

“Instead of focusing on all the bad things like, “Oh my gosh, I hate my thighs,” I say let’s look at the hair and say, “Oh wow, I’m having such a great hair day.” Or “Oh wow, my eyes are so clear today…I really like my lips….” And then eventually your mind will start to change and think of the positive things when you look in the mirror instead of focusing on the negative. It definitely takes time—it’s a habit—but just like anything else, over time, you can change the way your mind works.”

This brings us to the question of…

How to boost your confidence and tackle depression?

  • Health is wealth: Make sure you maintain a decent level of fitness. Your body is the temple of your soul, love yourself on the basis of the person you are. Don’t let obsessive thoughts about your weight push you over the edge. Instead, concentrate on living a fit life where you don’t fall prey to ailments because of abnormal weight. Control your weight, but don’t stop loving yourself.

  • Take a walk: Take leisurely walks to clear your mind. It helps to get over depression as you clear your head, and on the side, such healthy walks also help to reduce a bit of weight! So you kill 2 birds with one stone.

  • Love your body: Your body is a part of you, accept it and move on. Everyone has flaws; it is up to you to check your flaws. But that doesn’t mean you have to ignore your positive points and leave them in one corner. Cherish theses positive qualities and you will find it easier to love yourself. Love your body and that will channel confidence and check your mood swings and depressive thoughts.

  • Express yourself: Don’t repress your feelings, or even your insecurities. Open up to your closest friends and family. Opening up about your weight issues or even other fears can help you overcome these issues faster and more easily. Allow others to help you the way only loved ones can and your confidence will get a much needed boost.
  • You need to check this site for more information. Click here to visit the website.

And surround yourself with positive people for positive thoughts that keep depression at bay. All of these pointers ought to help you make a change in your self-perception. Try them!