Warm Tips for the Hand Tapes：
A) Wrap the tapes carefully around the gymnastic rings.
B) Fix the end of the tapes with the double-sided adhesive.
C) Tear the black sticker.
D) To fix it more stable, please wrap around the end side with black sticker again.
The instruction for the carabiners:
A) To open the carabiner, please counterclockwise loosen the security screw with the allen key.
B) To lock the carabiner, please clockwise tighten the security screw with the allen key.
Warm Reminder: For your safety and outstanding performance, we strongly remind you to lock the carabiner properly before training.