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– Less impact on joints: Cycling on an exercise bike reduces the impact on your joints, compared to cardio exercises such as running.
– Reduced stress: During cardio exercise, endorphins are released into your bloodstream. This release of endorphins produces a natural high, which in turn relieves stress.
– Boosted energy levels: Exercise of any kind will increase your energy levels, and cycling is one of the best forms of exercise to help increase your overall energy.
– Increased lung capacity: Cycling will help improve your lung capacity, making you stronger and healthier.
– Encourages aerobic fitness: Pushing pedals provides an aerobic workout which is great for your heart, brain, and blood vessels. – Helps to build muscle: In the power phase of pedalling (the down-stroke), you use your quadriceps, gluteus muscles, gastrocnemius muscles and soleus muscles. In the recovery phase (back-stroke, up-stroke, and over-stroke), you use your hamstrings and flexor muscles.
– Sturdy X-frame Design
– Adjustable Resistance
– Hand Pulse Sensors
– Unique Folding Design
– Adjustable Seat
– Support up to 265 lbs
– LCD Computer Screen
- 【Digital Tracking Monitor】Equipped with a large multi functional LCD screen that helps you track speed, time, distance, calories burnt and heart rate and clear about your daily workout progress. The console also has a phone holder where you can dock your phone to view workout videos or favorite shows while exercising on this recumbent bike.
- 【Foldable Design】Typical folding exercise bike for home that needs minimal floor space while you’re working out, and can be easily moved to side or stored away after workouts. And x-type design physical balance theory in the design, you can feel the bike is sturdy and don’t worry you will fall down.
- 【Adjustable Seat】The exercise bike seat can withstand up to 265 pounds. The height of the seat can be adjusted up and down, and you can adjust to the most comfortable position for exercise. The large size seat provide strong support during long time rides without the need for an extra gel cushion. Allows comfort and longer rides.
- 【Quiet Magnetic Resistance】Built with magnetic tension control system, providing 8 levels quite tension resistance so your workout remain challenging and effective throughout your fitness journey. Designed with ergonomic magnetic resistance and 3.53 lbs heavy duty flywheel, ensure smooth and quiet ride movement and maintenance free operation, allow you to do exercise while working at office or watching TV at home without disturbing anyone in the house.
- 【3 Modes Design】This folding exercise bike has 3 modes – fully folded, upright and recumbent, it easily transforms from and upright to a recumbent bike with adjustment of a lever. The recumbent bike take pressure off your lower back and prevent you from slouching while targets the Quadriceps, Hamstrings Calves, Tibilais Anterior, and Glutes. The upright bike offers you a low-impact workout from a seated position, targeting the same muscles with the addition of core.